Stress has a profound impact on eating behaviors, often leading to emotional eating or changes in appetite. Many individuals respond to stress by seeking comfort food, which may be high in sugars and fats, as a coping mechanism. This behavior can disrupt regular eating patterns and lead to weight gain and poor dietary choices. Additionally, chronic stress can alter hormonal levels, influencing hunger cues and metabolism. Effective stress management techniques are essential for maintaining healthy eating habits and overall well-being.