Stress has a significant impact on physical health, affecting both the body and mind. Chronic stress can lead to various issues, including high blood pressure, cardiovascular problems, and a weakened immune system. It may also contribute to unhealthy behaviors, such as overeating or lack of exercise, further exacerbating health conditions. Moreover, stress can trigger hormonal imbalances, impacting mood and energy levels. It's essential to adopt stress management techniques, like exercise, meditation, or engaging in hobbies, to mitigate these effects and promote overall well-being.