Consuming sugar-sweetened beverages can lead to weight gain and increase the risk of developing obesity and related health issues. These drinks are high in empty calories and can contribute excess sugars to the diet without providing nutritional benefits. They may also stimulate cravings for more sugary and unhealthy foods. Over time, regular consumption can interfere with metabolism and promote fat accumulation, posing significant risks to overall health. Reducing intake can aid weight management and enhance dietary quality.