A balanced diet encompasses a variety of foods that provide the necessary nutrients for health and well-being. Key components include fruits, vegetables, whole grains, lean proteins, and healthy fats. Each of these food groups offers unique nutrients vital for bodily functions, such as vitamins, minerals, fiber, and antioxidants. Consuming a diverse range of foods helps ensure that the body receives all essential nutrients while promoting energy balance. A balanced diet supports optimal growth, development, and disease prevention, contributing to overall health.