Stress often leads to emotional eating or unhealthy eating habits. Individuals may turn to high-calorie, sugary, or fatty foods as a coping mechanism, seeking comfort in these choices during stressful times. This behavior can disrupt normal eating patterns and lead to weight gain or difficulties in maintaining a balanced diet. Furthermore, stress can trigger cravings for processed foods that provide temporary relief, which can ultimately result in negative effects on physical and mental health if these habits persist over time.