A common feature of mindfulness-based fitness practices is the emphasis on present-moment awareness and connection to the body. Such practices, like yoga and tai chi, integrate movement with breath control and mental focus, promoting a deeper awareness of physical sensations and emotional states. This approach aids in reducing stress and enhancing overall bodily awareness, which can improve both physical performance and psychological health. By encouraging participants to be fully engaged in their movements, mindfulness practices foster a holistic perspective on fitness that benefits both the body and mind.