What is a common goal for people participating in resistance training? 🔊
A common goal for people participating in resistance training is to increase muscle strength and improve body composition. These individuals often aim to develop lean muscle mass while reducing body fat percentage. Resistance training can enhance functional strength, making daily activities easier and promoting overall physical performance. Additionally, participants may seek to boost metabolic rate to aid in weight management. Whatever the specific goal, resistance training is an effective tool for enhancing physical fitness and overall health.
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