A common goal of strength training is to build or maintain muscle mass, which enhances overall body composition and strength. By progressively increasing resistance, individuals can stimulate muscle fibers to repair and grow, resulting in increased strength and toned appearance. Additionally, strength training supports bone density and metabolism, making it an essential component of a well-rounded fitness program. Whether for aesthetics, performance improvement, or functional strength for daily activities, strength training plays a significant role in health and fitness objectives.