A common health benefit of gardening as exercise is improved physical fitness. Gardening activities involve various movements, such as bending, digging, and lifting, providing a full-body workout that can enhance strength and endurance. Moreover, gardening exposes individuals to fresh air and sunlight, which can boost mood and mental well-being. Engaging in gardening also fosters a sense of accomplishment and connection with nature, promoting overall well-being. Regular gardening practices can help reduce stress, encourage physical activity, and increase overall happiness, making it a holistic exercise option.