A common health benefit of gardening as exercise is the improvement in physical fitness. Gardening involves various physical activities such as digging, planting, weeding, and maintaining garden beds, which can enhance strength, flexibility, and endurance. Engaging in gardening can also burn calories, contributing to overall weight management. Additionally, being outdoors while gardening is associated with improved mental health, as it reduces stress and enhances mood through exposure to nature. Therefore, gardening serves as a beneficial blend of exercise, relaxation, and environmental interaction.