A common health benefit of hiking is improved cardiovascular fitness, as it provides a low-impact, yet effective workout. The combination of walking on varied terrain engages multiple muscle groups, promoting heart health and increasing endurance. Hiking in natural landscapes can also reduce stress and anxiety while enhancing mental well-being. Exposure to nature has been associated with improved mood and creativity. Additionally, hiking helps strengthen bones and improve balance, contributing to overall physical health. Engaging in this activity regularly can lead to both physical and mental health benefits, fostering a holistic approach to well-being.