A common misconception about carbohydrates in a diet is that they are universally bad and should be eliminated for weight loss. However, carbohydrates are essential for providing energy, especially for active individuals. It's important to distinguish between simple and complex carbs; whole grains, fruits, and vegetables are rich in nutrients and fiber, aiding digestion. The focus should be on the quality and quantity of carbs consumed, emphasizing whole-food sources instead of processed sugars. A balanced diet incorporating healthy carbs can support overall health and performance.