A common misconception about carbohydrates is that they are inherently unhealthy and should be avoided for weight loss. In reality, carbohydrates are a primary energy source for the body, essential for optimal performance and functioning. The key is to focus on the quality of carbohydrates consumed. Whole grains, fruits, and vegetables provide vital nutrients and fiber, whereas refined sugars and processed carbs can lead to weight gain and chronic health issues. Choosing the right types of carbohydrates is crucial for a balanced diet.