What is a common mistake people make when starting a new workout routine?
A common mistake when starting a new workout routine is overexertion, often resulting in injuries or burnout. New exercisers may push themselves too hard, motivated by quick results, but this can backfire. Insufficient time for recovery, not listening to the body’s signals, and neglecting proper technique can lead to negative outcomes. It’s crucial to start gradually, focusing on building a solid foundation and allowing adequate recovery to foster long-term adherence to fitness.