A common mistake people make when trying to lose weight is focusing solely on caloric restriction without considering overall nutrition. Many individuals adopt extreme diets that are unsustainable and neglect essential nutrients necessary for health. This often leads to feelings of deprivation and can result in binge eating or weight regain. Instead, it’s crucial to approach weight loss holistically by incorporating balanced meals, regular physical activity, and mindful eating practices. Sustainable changes, rather than yo-yo dieting, should be the priority for lasting results.