A common practice among those following a Mediterranean diet includes the consumption of a variety of fruits, vegetables, whole grains, and healthy fats, particularly from sources like olive oil and nuts. Emphasizing moderate intake of fish and poultry while minimizing red meat consumption is also characteristic of this diet. Additionally, the Mediterranean diet promotes enjoying meals with family and friends, as well as staying physically active. This approach not only supports weight management and heart health but is also linked to improved overall well-being and longevity.