A common exercise used for rehabilitation is physical therapy, which often incorporates tailored movements designed to restore function and strength. This method focuses on gradual progression, allowing individuals to regain mobility and reduce pain after injuries or surgeries. Stretching exercises and light resistance training may be utilized to rebuild strength and flexibility. Hip and knee exercises, as well as balance training, play key roles in rehabilitation programs. Overall, the aim is to safely guide patients towards full recovery while minimizing risk of re-injury.