The primary goal of sports nutrition is to optimize an athlete's performance and recovery through tailored dietary strategies. This involves ensuring adequate intake of essential nutrients, including macronutrients and micronutrients, to meet energy demands, support training, and enhance recovery after physical exertion. Proper sports nutrition can also help prevent injuries and promote overall health, allowing athletes to train effectively and compete at their best. Ultimately, a well-planned nutrition strategy is vital for maximizing athletic potential and achieving performance goals.