A healthy approach to post-workout nutrition centers on replenishing energy and supporting recovery. Consuming a mix of proteins and carbohydrates within 30 minutes of completing a workout is ideal. This combination aids in muscle repair and glycogen restoration, enhancing recovery time. Options such as a protein shake with a banana or a balanced meal with lean proteins and whole grains work well. Staying hydrated is equally important to replace fluids lost during exercise. Focusing on nutrient-dense food choices can optimize the benefits of the workout.