A healthy source of plant-based protein includes legumes, such as lentils, beans, and chickpeas. These foods offer a complete protein source when combined with grains, making them versatile options for various meals. Other excellent sources include tofu, tempeh, nuts, seeds, and quinoa. Incorporating these foods into a balanced diet can provide essential amino acids while contributing to overall health. In addition to being high in protein, many plant-based sources are rich in fiber, vitamins, and minerals, supporting digestion and reducing the risk of chronic diseases.