A natural way to reduce stress hormones in the body is through physical activity. Engaging in regular exercise helps to lower cortisol levels while promoting the release of endorphins, which create feelings of happiness and relaxation. Activities such as yoga, walking, or any form of aerobic exercise can be particularly effective. Additionally, practicing mindfulness and deep breathing techniques during these activities can further enhance the stress-relieving benefits. Incorporating movement into daily routines is a sustainable method to support emotional and physical well-being.