A raw food diet emphasizes consuming unprocessed, plant-based foods that are not heated above a certain temperature, often around 118°F (48°C). Potential health benefits include improved nutrient retention, increased fiber intake, and enhanced digestion due to the natural enzymes present in raw foods. Adopting this diet may lead to weight loss, better skin health, and increased energy levels. However, it's essential to ensure adequate nutrient intake, as certain vitamins and minerals found in cooked foods may be lacking.