A simple way to increase daily physical activity is by incorporating walking into routine activities. This can be done by taking the stairs instead of the elevator, walking or biking for short trips, or taking short walking breaks during the day. Parking farther away from destinations or engaging in activities like walking meetings also contributes to more movement. Even short bouts of activity add up, promoting cardiovascular health and improving overall fitness. Making walking a regular part of daily life can significantly enhance physical activity levels.