Active recovery refers to low-intensity exercises performed after strenuous workouts, which benefit fitness by enhancing muscle recovery and reducing soreness. Techniques like light jogging, yoga, or stretching promote blood flow, facilitating nutrient delivery to muscles. This process aids in the removal of toxins and metabolic waste products, speeding up recovery. Active recovery can also maintain routine activity levels, preventing a decline in physical fitness. Importantly, it can improve overall flexibility and performance in subsequent workouts, making it a valuable strategy for anyone pursuing long-term fitness goals.