An appropriate recovery time between intense workouts typically ranges from 24 to 72 hours, depending on workout intensity and individual fitness levels. Adequate recovery allows muscles to heal and rebuild, minimizing the risk of overtraining and injuries. Factors such as sleep quality, nutrition, and stress levels can also influence recovery needs. Active recovery, involving low-intensity activities, can enhance circulation and reduce soreness while still allowing for muscle rest. Balancing intensity and recovery is vital for long-term fitness progress.