An effective strategy for weight loss concerning meal timing is to focus on intermittent fasting. This approach involves cycling between eating and fasting periods, which can help regulate insulin levels and promote fat burning. Eating larger meals during a specific time window, such as an 8-hour period, can reduce overall caloric intake and may lead to better adherence to a healthy diet. Timing meals after workouts can also maximize nutrient absorption, thus supporting recovery and muscle maintenance while facilitating weight loss.