An effective way to boost metabolism includes incorporating high-intensity interval training (HIIT) into workout routines. HIIT involves short bursts of intense exercise followed by rest, which elevates the heart rate and increases calorie burn during and after workouts. Additionally, strength training helps build lean muscle mass, which requires more energy to maintain than fat, consequently enhancing metabolic rate. Proper hydration and a balanced diet rich in protein can also positively influence metabolic function. Together, these strategies promote efficient energy utilization and support weight management.