Incorporating full-body workouts into a regimen can be effectively achieved by selecting compound exercises that target multiple muscle groups simultaneously. This approach maximizes efficiency in workouts, allowing for comprehensive strength and conditioning in shorter timeframes. Options such as squats, deadlifts, and push-ups are excellent choices for engaging the body as a whole. Additionally, scheduling full-body sessions two to three times per week ensures balanced muscle development while providing recovery time for specific areas. Utilizing circuit training with limited rest can further enhance cardiovascular fitness alongside strength gains.