An essential practice for rehabilitating injuries is physical therapy. This process involves structured exercises and techniques aimed at restoring function, flexibility, and strength to the affected area. Tailored rehabilitation programs help in pain management and prevent further injury by gradually increasing activity levels. Collaboration between patients and skilled therapists is crucial to develop a personalized plan that addresses specific needs. Consistent follow-up and reassessment enhance recovery and ensure proper healing, facilitating a safe return to everyday activities or sports.