An example of a low-impact cardiovascular exercise is swimming, which provides aerobic benefits without excessive strain on the joints. Its buoyancy reduces impact stress, making it suitable for individuals with injuries or joint pain. Other low-impact options include cycling, walking, and elliptical training. These activities can improve cardiovascular fitness and stamina while minimizing the risk of injury. Incorporating low-impact exercises into a fitness routine can accommodate various fitness levels and enhance overall health and well-being.