An example of a low-impact exercise is swimming, which minimizes strain on joints while providing a full-body workout. Other low-impact options include walking, cycling, and using an elliptical machine. These forms of exercise are ideal for individuals recovering from injuries, older adults, or those with joint issues, as they can improve fitness without risking further harm. Incorporating low-impact exercises can enhance cardiovascular health, improve endurance, and support weight management in a safe manner.