An example of a low-impact exercise beneficial for joints is swimming. This activity provides excellent cardiovascular benefits without placing excessive strain on joints, making it ideal for individuals with arthritis or injuries. The buoyancy of water reduces impact forces while allowing for full range of motion during movement. Swimming helps improve strength, endurance, and flexibility while minimizing the risk of injury associated with high-impact exercises. This makes it a suitable option for all ages and fitness levels while promoting rehabilitation and recovery for those with existing joint issues.