An example of an anaerobic exercise is sprinting. This high-intensity activity relies on energy systems that do not require oxygen, utilizing stored energy resources within the muscles. Anaerobic exercises primarily focus on strength, power, and speed, leading to improvements in muscle mass and explosive force. Other examples include weightlifting, jumping, and high-intensity bodyweight exercises like burpees. While anaerobic training is effective for building strength and mass, it should be balanced with aerobic activities for overall fitness. Incorporating both training types can enhance overall athletic performance and metabolic function.