A healthy body fat percentage for women typically ranges from 21% to 35% depending on age and activity level. Generally, athletes may aim for a lower percentage, while individuals in various lifestyles should prioritize a healthy range for overall wellness. Maintaining a body fat percentage within this range is essential for hormonal balance, metabolic health, and proper immune function. It’s important to note that individual goals, genetics, and body composition will also influence what is healthy and appropriate for each woman, highlighting the need for personalized health assessments.