Flexible dieting is an approach to nutrition that emphasizes adaptability while still focusing on macronutrient intake. Unlike strict diets, flexible dieting allows individuals to enjoy a variety of foods, promoting a sustainable relationship with eating while still achieving health goals. This method involves tracking food intake based on personal macronutrient targets, adjusting meals according to preference without extreme restrictions. The goal is to create a caloric deficit for weight loss or maintain energy balance for overall health. By incorporating flexible dieting, individuals can cultivate better eating habits and reduce feelings of deprivation of favorite foods.