Functional fitness refers to exercises that mimic everyday activities, emphasizing overall movement patterns instead of isolated muscle strength. It differs from traditional strength training by focusing on enhancing balance, coordination, agility, and flexibility in real-life scenarios. For example, functional exercises might include movements like squats, lunges, and push-ups that strengthen multiple muscle groups simultaneously. This type of training can improve daily living activities and athletic performance, promoting a more comprehensive approach to fitness. By prioritizing functionality, individuals can enhance their quality of life while reducing the risk of injury.