Functional fitness refers to exercises that mimic everyday activities, improving strength, balance, and coordination. This type of training is essential, as it enhances the body’s ability to perform daily tasks efficiently and safely. Functional fitness focuses on movement patterns rather than isolated muscle groups, making it relevant to real-life situations. It is particularly important for older adults, as it helps maintain independence and reduces the risk of falls. Incorporating functional fitness into a workout routine promotes overall physical health and prepares individuals for the demands of everyday life.