Functional training focuses on building strength and mobility in ways that mimic everyday activities. It is vital because it enhances an individual’s ability to perform daily tasks efficiently and safely. This type of training typically incorporates multi-joint movements that engage various muscle groups, improving core stability and overall balance. By enhancing functional fitness, individuals may see improved athletic performance, reduced risk of injuries, and increased quality of life. It’s especially beneficial for older adults, as it can help maintain independence and mobility as they age.