Hypoglycemia refers to a condition characterized by low blood sugar levels. This can affect exercise performance by causing symptoms like dizziness, weakness, and fatigue, which impair coordination and strength. Individuals, especially those with diabetes or on certain medications, should carefully monitor their blood glucose levels before workouts. Maintaining stable energy levels through a balanced diet and appropriate snack intake can help prevent hypoglycemic episodes, ensuring effective and safe exercise sessions. This management fosters consistent performance and overall health stability.