Interval sprinting is a high-intensity training method that alternates between bursts of maximum effort and recovery periods of lower intensity. This training style enhances cardiovascular fitness and improves speed and endurance by challenging the body to adapt to varying intensities. Benefits of interval sprinting include increased calorie burn, improved metabolic rate, and greater efficiency in anaerobic and aerobic fitness. Furthermore, it can be time-efficient, allowing individuals to achieve an effective workout in a shorter period. Incorporating interval sprinting into a fitness routine can lead to improved overall physical performance.