Intuitive eating is an approach focused on listening to the body's hunger and satiety signals rather than following restrictive diets. It promotes a healthy relationship with food, encouraging individuals to eat when hungry and stop when satisfied. This practice can lead to improved health by preventing binge eating and fostering body positivity. Intuitive eating encourages mindfulness around food choices, promoting balance and moderation. This approach may help individuals achieve sustainable weight management and improve overall wellness by emphasizing nutrition rather than restriction, allowing them to enjoy a variety of foods without guilt.