"Functional training" refers to exercises that mimic everyday activities and enhance overall physical performance. This training approach focuses on improving strength, balance, coordination, and flexibility through integrated movements. By targeting multiple muscle groups and emphasizing real-life movements, functional training helps individuals build strength in a way that translates into daily tasks, reducing the risk of injuries. Common exercises include squats, lunges, and push-ups, which engage several muscle systems simultaneously, making them effective for overall fitness.