"Functional training" refers to exercise methodologies that mimic real-life movements, enhancing both strength and coordination. This type of training emphasizes the development of core stability and functional strength, focusing on multiple muscle groups instead of isolating specific muscles. By incorporating activities that engage several joints and muscles simultaneously, functional training improves overall body mechanics and prepares individuals for daily activities and sports. Common exercises include squats, kettlebell swings, and stability ball movements, designed to improve balance, agility, and functional capacity.