"Intuitive eating" refers to a dietary philosophy that promotes a healthy relationship with food by encouraging individuals to listen to their bodies' natural hunger and fullness cues. Rather than following restrictive diets, intuitive eating emphasizes the importance of understanding personal needs, preferences, and emotional triggers related to eating. This approach promotes self-acceptance and body positivity, aiming to foster a balanced attitude toward food. Ultimately, intuitive eating encourages mindful consumption and prioritizes mental well-being alongside physical health.