Metabolic flexibility refers to the body’s ability to switch between burning carbohydrates and fats efficiently depending on availability and energy demands. This adaptability is essential for maintaining stable energy levels and overall health. Improved metabolic flexibility supports better exercise performance, assists in weight management, and reduces the risk of metabolic disorders like insulin resistance. A well-functioning metabolism allows individuals to utilize different fuel sources seamlessly, particularly during various intensities and types of physical activities, contributing to overall well-being.