Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. Key risk factors include abdominal obesity, high blood pressure, elevated blood sugar levels, and abnormal cholesterol levels. This syndrome is often linked to sedentary lifestyles and poor dietary habits. Individuals with metabolic syndrome generally have increased insulin resistance, compounding their health risks. Prevention and management typically involve lifestyle modifications such as improved diet, regular physical activity, and weight management.