Myofascial release is a therapeutic technique aimed at relieving muscle tension and enhancing recovery. It involves applying gentle sustained pressure to specific areas of muscle tissue, known as fascia, which helps release knots and tightness. This practice can improve blood flow, promote muscle relaxation, and enhance flexibility, leading to quicker recovery times post-exercise. Regular myofascial release can prevent injuries, increase range of motion, and help maintain overall muscle health, making it a valuable component of a comprehensive fitness and recovery plan.