A commonly regarded method to integrate fitness into a daily routine is through consistency and small increments. Setting realistic goals, such as engaging in physical activity for at least 30 minutes per day, can facilitate the development of a sustainable habit. Incorporating enjoyable activities like walking, gardening, or playing sports makes it easier to stay active. Additionally, prioritizing workout times in a daily schedule can help ensure that fitness becomes a non-negotiable part of life, leading to better overall health.