One common result of **progressive strength training** on the body is increased muscle mass and strength. By gradually increasing the load or resistance, muscles are challenged, leading to physiological adaptations. This results in improved muscle fiber recruitment and efficiency, contributing to overall strength gains. Furthermore, strength training can enhance bone density, aiding in osteoporosis prevention. Over time, it increases metabolic rate, promoting better weight management and improving overall physical performance. Consequently, progressive strength training plays a pivotal role in long-term health and fitness.