What is one method of improving cardiovascular fitness besides running?
One effective method of improving cardiovascular fitness besides running is engaging in cycling. Cycling, whether on a stationary bike or outdoors, provides an excellent aerobic workout that builds heart and lung capacity while being low-impact, making it suitable for various fitness levels. It allows for varied intensity levels, from leisurely rides to high-intensity cycling intervals, effectively promoting endurance. Additionally, cycling can be easily integrated into daily routines, such as commuting, making it a convenient alternative to running. Regular cycling enhances stamina, strengthens leg muscles, and contributes to overall cardiovascular health without the strain associated with some other forms of high-impact exercise.